The White Book Essential Interiors

The Ultimate Collection of the most stylish Interiors from across the globe

The White Book, the world's most beautiful interiors magazine, is unlike any other interiors publication you have ever read. Filled with over 320 pages of stunning images by the World's leading interiors photographers, each White Book is presented with all the style of the most exclusive Art Book, exploring breath-taking properties in lavish detail to provide an endless source of design inspiration.

5 issues /  £30.90

Running for Beginners

Everything you need to know to get started with running

"Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Written by runners, it is packed with real-world advice, tips and motivational secrets to help anyone take their first steps. Featured inside: Getting started – All you need to know to get out and running today, with advise on kit, nutrition, stretching and preventing injury from the outset. Health & Fitness – Whether you want to lose weight, get fit or both, then we have all of the tips and tricks that you need to succeed in your goals, from the importance of carbs to advice on running surfaces. Training – We explore the different ways that you can train and how they can help you to reach your running goals quickly, as well as including a 5K training plan. Racing – Why you should consider racing, entering your first race, running for charity and being prepared when you get to the start line. From training schedules, to how to stay motivated, we've got it all covered to get you to the finish line. Also featuring – Advice, Inspiration, Esssential Gear and much more"

1 issue  /  £5.99

Better Homes and Gardens

The new digital edition of Better Homes and Gardens brings you more of just what you’re looking for – right at your fingertips.

Better Homes and Gardens is the one magazine that helps you turn your home into a comfy, inviting haven. Every issue is packed with bedrooms that wrap you in warmth, kitchens that start your day with sunshine, gardens that greet you with gladness, porches that put you at peace, and recipes that become instant family classics.

12 issues /  £11.58

Gardeners' World Magazine 100 BEST PLANTS

The ultimate selection

Discover the must-have plants for your garden in our beautiful guide. Hand picked by BBC Gardeners' World experts, every single entry includes world-class photography and all-you-need-to-know growing advice – it's the perfect gardening companion.

1 issue  /  £3.83

Yabu Pushelberg

Yabu Pushelberg, an interiors firm with offices in New York and Toronto, has been named to Interior Design magazine's Hall of Fame for its luxurious retail, hospitality and residential projects. The volume Yabu Pushelberg features lavish photography of projects that include the Four Seasons Tokyo, Bergdorf Goodman, The Hazelton Hotel, Tiffany & Co., Lane Crawford, Louis Vuitton and sumptuous private homes. Yabu Pushelberg features six witty essays by Vogue editor William Norwich. Edited by Carolyn Horwitz and Anthony Iannacci

1 issue  /  £19.28

Sex Bible for Women

Most books on sexuality teach women that satisfying their partner is the key to a great sexual experience. However, for most women, great sex is predicated on understanding their own bodies and desires first. Moreover, a woman sexual desires and preferences aren t fixed—they are greatly impacted by physical changes such as pregnancy, menopause, and hormonal fluctuations. This sensual yet practical guide provides a comprehensive overview of all the sexual options available for women throughout their lifetime. Intrepid sex journalist and expert Susan Crain Bakos shows women how to sexually satisfy themselves and their partners, through masturbation, touching, oral sex, and intercourse. Racy, full-color photographs instruct women on positions, foreplay techniques, and how to use sex toys on themselves or others. Women gain a deeper understanding of their own unique physiology, how to achieve orgasm, and how to stay healthy as they explore different sexual options.

1 issue  /  £15.44

Makeup Makeovers Beauty Bible

Forget extreme makeovers! Robert Jones, makeup artist extraordinaire, outlines step-by-step how even the ugliest duckling can become a swan—with makeup alone! In hundreds of awe-inspiring before-and-after photos, Robert makes it easy for any woman to achieve true beauty in this book, which has become the definitive encyclopedia on the subject. Unlike most makeup books that focus on celebrities or the already-glamorous, Makeup Makeovers shows every woman how to be her most beautiful. No matter what your age, skin tone, or profile, Robert can show you simple techniques that camouflage flaws and highlight each woman's unique beauty. Best of all, it's EASY! Even if you've never worn makeup before, you can learn how to bring out your best in just a few minutes.

1 issue  /  £15.44

The Sex Bible

The Sex Bible is an authoritative, comprehensive, and beautifully photographed sex resource book that provides in-depth treatment of sexual topics in frank detail, such as an encyclopedia would. The book is arranged into different sections, for example, Foreplay, Sex Toys, Oral Sex. It explores sexual subjects you are either familiar with, or until now, never even knew existed. Couples will be captivated by personal anecdotes interspersed throughout. Illustrated with full-color photography, The Sex Bible will not only educate its readers, but help heighten sexual enjoyment.

1 issue  /  £16.99

Идеи Вашего Дома № 12/2012_Special edition

Необычный, двенадцатый выпуск журнала «Идеи Вашего Дома» посвящен модным направлениям в дизайне интерьера, а также историям успеха более чем 40 российских компаний.

«Идеи Вашего Дома» – практический помощник-консультант по вопросам ремонта, перепланировки и обустройства жилья.

1 issue  /  £3.74

Be a Better Runner

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.

 

Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

1 issue  /  £13.91

Moving Towards Balance

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses-forward bends, twists, backbends, inversions-shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along.

1 issue  /  £11.21

How to Make People Like You in 90 Seconds or Less

Yes, it really works: Nicholas Boothman's breakthrough program of "rapport by design" really does show you how to make people like you in 90 seconds or less. Now it's available in paperback, with a newly created workbook section based on the author's hundreds of workshops.

Whether selling, managing, applying to college, looking for a job—or looking for a soulmate—the secret of success is connecting with other people. Nicholas Boothman shows exactly how to make the best out of any relationship's most critical moment—those first 90 seconds that make up a first impression. Armed with his program, readers learn how to establish immediate trust by synchronizing voice tone and body language; the power of a Really Useful Attitude; and how to get people talking and keep them talking. He discusses eye cues, the magic of opposites attracting, and sensory preferences—some of us are Visual people, others are Kinesthetic (responding most to the sense of touch), and a few are Auditory. So when you say "I see what you mean" to a Visual, you’re really speaking his or her language.

1 issue  /  £9.28

Be Transformed

How to pray, how to serve, how to overcome, how to love: Jesus taught the disciples these timeless lessons through hands-on experience and powerful parables that resonated in the hearts of multitudes. Most evident in John 13-21, however, is Christ's teaching on the transforming power of joy—how to have it, hold onto it, and never let it go. The more time the disciples spent with Jesus, the deeper their friendships became. The deeper their friendships became, the more they resembled Jesus' character. It was a preparation period for the new reign of the Holy Spirit, who would come to comfort and dwell within them. It was preparation for their callings—the Great Commission. The calling of God's people hasn't changed since then, but you will change as you apply the lessons of this commentary on the greatest teacher who ever lived—Jesus Christ—and hold onto the joy that never forsakes.

1 issue  /  £10.04

Wicked Quickies

A hasty coupling can add a little jolt to the day, a little satisfaction on the go. Wicked Quickies is your guide to such fast and furious action: it's an entire year's worth of spontaneous ecstasy. Sexpert Audacia Ray describes the sassy, frisky encounters, each paired with a stylish, two-color illustration to spark reader imagination.

With sexy anecdotes and useful tips, couples can get down and dirty using each activity as an inspiration. Each suggested act has a risqué rating of one, two, or three (with one being somewhat tame and three being extra naughty and erotic), readers can tailor the experience to their mood or personality. Includes such escapades as showtime at halftime, the many uses of a dressing room, and dessert before breakfast.

A wicked source of inspiration for couples everywhere, Wicked Quickies gives readers 52 ideas for instant gratification.

1 issue  /  £10.04

Small Private Gardens

The private garden has existed since the outset of architecture, and has always been perceived as a space that provides those who enjoy it with the thrill of exerting a certain control over nature. During the formation of large and densely populated urban centers over the last decades, the concept of the traditional garden has undergone a radical transformation and come to be an ideal space exclusive to the wealthiest sectors. The need for man to control nature and own a piece, however small, of the precious Garden of Eden is reflected in a new typology that is scattered around the most remote corners of our cities: the small private garden. The owners of these spaces manage to turn flaw into virtue by creating gardens where there was scarcely any space for them. This selection gathers some of the most recent and significant small private gardens around the world, testifying to the evolution of the perception of this intimate space and displaying the solutions used by designers to achieve their conception.

1 issue  /  £20.35

100 HEARTBEATS

It's no secret that our planet--and the delicate web of ecosystems that comprise it--is in crisis. Environmental threats such as climate change, pollution, habitat loss, and land degradation threaten the survival of thousands of plant and animal species each day. In "100 Heartbeats, "conservationist and television host Jeff Corwin provides an urgent, palpable portrait of the wildlife that is suffering in silence and teetering on the brink of extinction. From the forests slipping away beneath the stealthy paws of the Florida panther, to the giant panda's plight to climb ever higher in the mountains of China in search of sustenance, to the brutal poaching tactics that have devastated Africa's rhinoceros and elephant populations, Corwin takes readers on a global tour to witness firsthand the critical state of our natural world. Along the way, he shares inspiring stories of battles being waged and won in defense of the earth's most threatened creatures by the conservationists on the front lines. These stories of hope and progress underscore an important message: Our own survival, as well as that of the world's wildlife, is in our hands. The race to save the planet's most endangered wildlife is under way. Every heartbeat matters.

1 issue  /  £15.44

Be Committed

One was a foreigner and a peasant. The other, a reluctant queen to a man she hardly knew. But their stories have one thing in common: A remarkable faith committed to doing God's will. For both Ruth and Esther, God used stressful circumstances to bring about his eternal purposes. Ruth's commitment to the God of Naomi affected every generation to come, as she became an ancestor of King David and more importantly, Jesus Christ. Esther's obedience led to the preservation of her people at a moment in history when all seemed lost. The stories of Ruth and Esther will make you contemplate: Would I trust God enough to do what they did? Go chapter by chapter through the books of Ruth and Esther to see how the lives of these two remarkable women epitomize the type of faith that glorifies God. As you read, ask yourself: How does God want to use my faithful commitment? Will he use your life to affect the generations to come, or will he use your life to impact the current generation? Either way, author Warren Wiersbe helps you to be prepared and be committed to God's will no matter what the cost.

1 issue  /  £10.04

The Big House

The warden tells all! "The Big House" is a frightening insiders look at life in a world-famous, maximum-security prison and the first to be told from the wardens perspective. Let Warden James H. Bruton lead you beyond the massive coils of razor ribbon and into the cell blocks of some of Americas most dangerous prisoners. Experience the shocking reality of working everyday with murderers, robbers, rapists, and thieves. Meet the inmates who have killed or maimed and who would take human life in a heartbeat. Who are they, and what are they all about? Walk inside with the Warden to this world of unimaginable ferocity and numbing reality. Experience in graphic detail the grim and sinister realities of prison existence as you come face-to-face with child molesters, predators, drug smugglers, and gang members. Learn the management techniques of controlling the most violent and difficult-to-manage offenders as well as why the staffs approach to treating inmates has made Oak Park Heights supermax prison one of the safest and most secure prisons in existence. About the Author: Jim Bruton was the warden at Oak Park Heights for five years, from 1996-2001. He worked in correctional facilities for 14 years and has 35 years of experience in the field of corrections. He is an adjunct faculty member in Criminal Justice/Sociology at five Twin Cities colleges/universities.

1 issue  /  £15.44

2-Week Total Body Turnaround

"Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 22¼ inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success. "

1 issue  /  £13.13

A Guide to the Good Life : The Ancient Art of Stoic Joy 

"One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own life. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life."

1 issue  /  £6.92