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1 WORKPLACE WELLBEING For many, workplaces are changing for the better. ‘It’s going to be a big year for workplace wellness in 2023. We’re out the other side of the pandemic and the cost-of-living crisis is in full force,’ says clinical psychologist Dr Jenna Vyas-Lee, co-founder of koveminds.com. ‘Employees are demanding a better work-life balance, and employers are catching up. I think holistic wellness packages, including looking after people’s finances and mental health, will trend upwards.’ And there’s good news for menopausal women. Once largely ignored, this life stage is now being given the attention it deserves. ‘Employers are looking at the effect of symptoms on work, and the effect of the workplace on symptoms, resulting in the implementation of menopause policies and the appointing of menopause champions,’ says health…

Wouldn’t it be nice if there were a way to keep diabetes out of the bedroom? Unfortunately, about half of all people with diabetes are likely to develop a sexual complication that interferes with their ability to participate fully in intimate activity. The good news is, there are many effective treatments that can help. The issues Men. According to the landmark Massachusetts Male Aging Study, men with diabetes are three times more likely to develop erectile dysfunction (ED) than other men. That’s the persistent inability to achieve and/or maintain an erection adequate for penetration. The study also noted that men with diabetes are more likely to develop ED 10 to 15 years earlier than those without diabetes. Additional common male issues include reduced sexual desire, lower self-esteem, performance anxiety, and orgasm/ejaculation challenges. Women.…

The thyroid gland is a butterfly shaped organ in the neck which plays a major role in many processes of the body, especially helping to maintain body temperature and balancing metabolism. Dysfunction of the main thyroid hormones, T3 (triiodothyronine) and T4 (thyroxine), can affect overall health. According to NICE (National Institute for Health and Care Excellence), low functioning thyroid (hypothyroidism) and over active thyroid (hyperthyroidism) affects 1-2 per cent of the UK population, with women being 10 times more prone as compared to men. Hashimoto’s thyroiditis remains the commonest type of hypothyroidism. This is an autoimmune condition where the body’s own defence system reduces the production of T3 and T4. Hyperthyroidism on the other side, is also an autoimmune condition where the autoantibodies (antibodies made against substances formed by a…